100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Protein Blend (Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Non-Fat Sweet Cream Buttermilk Powder, Brown Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt.
Flapjack directions: To make about six, 4" flapjacks (two servings) blend or whisk: 1 cup mix. 1 cup cold water. For thicker flapjacks, add less water; add more water for thinner flapjacks. Do not over beat batter. For best results use batter within 15 minutes. Pour 1/4 cup batter on a preheated, lightly oiled griddle set at 375 degrees F, or on a skillet set at medium. The griddle or skillet is ready when a drop of water spatters on the heated surface before evaporating. Flip flapjack after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust heat accordingly). Cook opposite side until golden brown (should take about 30 seconds). Waffle directions: To make about eight, 4" waffles (two servings) blend or whisk: 1 cup mix. 1 cup cold water. 1 tbsp oil (optional). Cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are golden brown (waffle iron should lift without sticking). For optimal freshness store in refrigerator. Power cakes flapjack & waffle mix can be used as a healthy alternative in recipes. Simply substitute 1 cup flour with 1 cup Kodiak Cakes mix and omit salt and baking powder. Power up with 3 protein options: Option 1 - 14 grams protein, just add water. Follow directions on side of package. Option 2 - 18 grams protein, just add milk. Follow directions on side of package but replace the water with milk. Option 3 - 21 grams protein, add milk and an egg. Follow directions on side of package but replace the water with milk and add an egg.
Always refer to the actual package for the most accurate information