Whole Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil with Soy Lecithin, Cocoa Powder (processed with Alkali), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, and Soy Lecithin), Non Fat Dried Milk Honey Powder (Honey, Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Sea Salt, Whey Protein Concentrate.
Just add water & microwave. 1. Remove sealed lid. 2. Add 1/4 cup cold water*. (*Substitute cold milk for 2g extra protein). 3. Stir until combined. 4. Microwave on high for 1 minute, may need extra 10-15 seconds if wet spots are larger than dime size. Caution: cup and contents will be hot.
Always refer to the actual package for the most accurate information