Whole Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil, Non Fat Dried Milk, Honey Powder (Honey Wheat Starch), Natural Flavor, Freeze Dried Cultivated Blueberries, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Blueberry Powder, Sea Salt, Whey Protein Concentrate.
1. Remove sealed lid. 2. Add 1/4 cup cold water*. (*Substitute cold milk for 2g extra protein). 3. Stir until combined. 4. Microwave on high for 1 minute, may need extra 10-15 seconds if wet spots are larger than dime size.
Always refer to the actual package for the most accurate information