Warm fresh muffin in a minute. Just add water & microwave. 100% whole grain. All natural. Whole grains taste better. 220 calories. 8 grams protein. 6 grams fiber. No added fat.
Grain Blend (100% Whole Wheat Flour, Rolled Oats, 100% Whole Oat Flour, Natural Oat Fiber, Wheat Protein Isolate), Cane Sugar, Dried Apples, Natural Flavor, Non-Fat Dry Milk, Egg Whites, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Enzymes.
1. Remove sealed lid. 2. Slowly add cold water to fill line inside cup (1/4 cup). Do not overfill. 3. Stir until combined. 4. Microwave on high for 1 minute, may need extra 10-15 seconds if wet spots are larger than dime size. 5. Let stand for 1 minute, then enjoy! Caution: Cup and contents will be hot.
Always refer to the actual package for the most accurate information