Warm fresh muffin in a minute. Just add water & microwave. 100% whole grain. All natural. Whole grains taste better. 220 calories. 8 grams protein. 6 grams fiber. No added fat.
Whole Wheat Flour, Brown Sugar, Oat Flour, Palm Oil, 100% Rolled Oats, Evaporated Apples, Non Fat Dried Milk, Honey Powder (Honey Wheat Starch), Natural Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Wheat Protein Isolate, Sea Salt, Whey Protein Concentrate.
Just add water & microwave. 1. Remove sealed lid. 2. Add 1/4 cup cold water*. (*Substitute cold milk for 2g extra protein.) 3. Stir until combined. 4. Microwave on high for 1 minute, may need extra 10-15 second if wet spots are larger than dime size. Caution: Cup and contents will be hot.
Always refer to the actual package for the most accurate information