Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Dried Cane Syrup*, Almond Meal*, Cacao Nibs*, Coconut Flour*, Flax Seeds*, Cocoa*, Sea Salt. *Organic.
1. Add your favorite milk to fill line & stir. 2. Cover & refrigerate* overnight. 3. Stir & enjoy. *Fridge should be 40degF or colder. Best to eat it within 24 hours.
Always refer to the actual package for the most accurate information