Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.
Heating Instructions*:Toaster• Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven • Preheat oven to 400deg-450degF.• Place waffles flat on baking sheet in oven for 5 minutes or until crispy and hot.*Appliance performance varies.Please refer to manufacturer's instructions. Safety first..• Keep frozen until ready to use.• Toast or heat before eating.• Do not refreeze thawed product.• Children should be supervised.• Attend toaster while heating.
Always refer to the actual package for the most accurate information