How to Use Softcup: Step 1: To insert, squeeze opposite sides of rim together. Step 2: Insert the Softcup completely into the vagina. Step 3: Softcup molds itself to your unique internal shape, creating a personal fit. Removal: To remove the Softcup, simply hook your finger under the rim and slowly pull. See enclosed insert for more complete product information and instructions for use.
Always refer to the actual package for the most accurate information