Whole Grain Pre-Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Dehydrated Vegetables (Garlic, Onion, Red & Green Bell Pepper, Carrot, Tomato), Organic Spices (Including Mustard), Organic Citrus Peel (Lemon & Orange) and Citric Acid.
1. Bring 1-3/4 cups of water to a boil. 2. Add entire contents of pouch and stir to combine. 3. Reduce heat to simmer and cover. 4. Simmer 14-15 minutes or until liquid is absorbed. Do not overcook. 5. Remove from heat and let stand for 5 minutes. Fluff with fork and serve.
Always refer to the actual package for the most accurate information