Water, Kidney Beans, Garbanzo Beans, 100% Whole Grain Steel Cut Oats (Gluten Free), Tomatoes, Kale, Tomato Paste, Onions, Garlic, Olive Oil, Spices (Granulated Garlic, Parsley, Oregano, Basil)
Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove tray from carton. Cut a 1 inch slit in the overwrap and place tray in the microwave. From frozen state, cook on high for 4 minutes or until hot. Let stand 1 minute. Carefully remove overwrap, stir & enjoy! Conventional Oven: Preheat oven to 375 degrees F. Remove tray from carton and remove entire overwrap from tray. Place tray on cooking sheet in oven. From frozen state, cook for 25 minutes or until hot. Remove from oven, stir & enjoy! Caution: Microwave and conventional oven times will vary; adjust accordingly. Tray will be hot; handle carefully. Ensure that internal temperature has reached 165 degrees F.
Always refer to the actual package for the most accurate information