All natural ingredients: Zucchini, Pasteurized Egg Whites, Onion, Cauliflower, Potato, Corn Starch, Natural Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Brown Rice Flour, Evaporated Cane Juice, Canola Oil, Sea Salt, Garlic Powder, Onion Powder, Black Pepper.
Keep frozen. Heating and storage: For best results keep and heat from frozen. Microwave: Do not remove outer plastic wrap. Heat on high for 3 1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. 4 1/2 mins. Microwave times are based on a 1000 watt oven and may vary due to wattage. Oven: Preheat oven to 350 degrees F. Remove outer plastic wrap. Heat plastic container uncovered on a baking sheet for 30 to 40 minutes. 30-40 mins. Do not heat in toaster or convection ovens.
Always refer to the actual package for the most accurate information