All natural ingredients: Butternut Squash, Pasteurized Egg Whites, Evaporated Cane Juice, Pasteurized Whole Eggs, Corn Starch, Salt.
Keep frozen. Heating and storage: For best results keep and heat from frozen. Microwave: Do not remove outer plastic wrap. Heat on high for 3 1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage. Oven: Preheat oven to 350 degrees F. Remove outer plastic wrap. Heat plastic container uncovered on a baking sheet for 30 to 40 minutes. Do not heat in toaster or convection ovens.
Always refer to the actual package for the most accurate information