Cooked White Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Peas, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Onions, Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Salt, Spices, Cilantro, Sugar.
MicrowaveStep 1: Remove bowl from carton and cut a 1/2 inch slit in the film.Step 2: Place bowl in microwave. Cook on high for 3 minutes and 30 seconds or until cooked throughout. Let stand for 1 minute. Remove film. Stir gently. OvenPreheat oven to 350degF. Cover bowl with tight-fitting foil lid. Place bowl on center rack in oven. Cook for 45 minutes or until cooked throughout. Remove from oven and let stand for 2 minutes. Remove foil. Stir gently. Cook thoroughly. Keep frozen. Caution: Bowl, food & foil may be Hot! Product must be cooked thoroughly to 165degF for food safety and quality. Do not allow product to thaw. Do not eat without cooking. Directions developed using 1100-watt microwave oven. Since microwave ovens vary, cooking times may require adjusting.
Always refer to the actual package for the most accurate information