Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Carrots, Peas, Onions, Cream, Nonfat Yogurt (Cultured Nonfat Milk), Water, Extra Virgin Olive Oil, Jalapenos, Garlic, Ginger Puree, Tomato Paste, Sea Salt, Spices, Cilantro, Sugar.
Microwave (1100 watts)Pour contents of bag into 2-quart microwave-safe casserole dish. Cover casserole dish and cook for 5 minutes. Stir. Cover and cook for an additional 4 minutes or until cooked throughout. Allow to sit for 1 minutes before serving. Food safety and quality, follow these cooking instructions.Stove TopOur preferred method for ultimate deliciousness.Step 1: Pour contents of bag into 12-inch nonstick skillet. Do not preheat skillet. Step 2: Cover skillet and cook over medium heat for about 10 minutes (stirring east couple of minutes) or until cooked throughout. Do not place on high heat or ingredients may stick/burn Keep frozen. Caution: Skillet, casserole dish & food may be hot!Do not microwave in bag.
Always refer to the actual package for the most accurate information