Our unique Massaging Gel® creates soft gel waves that cushion and absorb shock, giving you energizing support and cushioning.
1. Your shoes' current insoles are probably removable - take them out first. 2. Place insole into shoe to test for size. 3. If needed, trim along the outline (on bottom of insole near the toes) that matches your shoe size. 4. Insert insole into shoe gel side down. Replace the insoles every six (6) months or at the first signs of wear.
Always refer to the actual package for the most accurate information