Individually wrapped. All natural. Gluten free. GMO free. Good source of fiber. No cholesterol. Made with quinoa. When you recognize all the ingredients. Certified vegan. Ingredients you know! No cholesterol.
Quinoa (Quinoa, Filtered Water), Brown Rice (Brown Rice, Filtered Water), Millet (Millet, Filtered Water), Onions, Expeller Pressed Canola Oil, Carrots, Spinach, Sweet Potatoes, Roasted Corn, Red Peppers, Water Chestnuts, Kale, Roasted Zucchini, Broccoli, Potato Flakes, Rice Starch, Roasted Garlic, Parsley, Salt, Black Pepper.
Keep frozen. Cooking instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Oven: (preferred method) preheat oven to bake at 450 degrees F. Place frozen product on ungreased baking pan. Bake approximately 5 minutes until browned. Carefully flip and cook an additional 4 minutes until heated through and well browned. Toaster oven preheat on broil. Place frozen product on ungreased tray. Broil approximately 8 minutes. Carefully flip and cook an additional 6 minutes until heated through and well browned. Skillet: preheat non-stick pan over medium heat. Cook until first side is browned, approximately 7 minutes. Carefully flip and cook an additional 4 minutes. Continue cooking, flipping as necessary until heated through and well browned. Microwave: remove plastic wrapping and place one patty on a microwave safe plate. Cook on high for 1-1/2 minutes. Carefully flip and cook 1 additional minute. Product should be hot throughout, but will not brown. Based on 1100 watt microwave oven.
Always refer to the actual package for the most accurate information