Organic Cane Sugar, Fructan (Fiber), Flaxseed, Honey Powder (Golden Syrup, Honey), Natural Flavors, Tricalcium Phosphate (a source of Calcium), Ascorbic Acid (Vitamin C), Disodium Phosphate, Xanthan Gum, Vanilla Extract.
You will need: 1 cup of fresh or frozen blueberries. 1 ripe banana (3/4 cup sliced). 1 cup milk (reduced-fat, low-fat or skim). 6 large ice cubes. Easy to make: Makes 3 (8 fl oz) servings. 1. In a blender, add ice cubes, blueberries, banana, contents of pouch and milk. 2. Blend on high for 1 minute. Best enjoyed immediately. Serving suggestion: Mixed berry smoothie: Substitute 1 cup of mixed berries (strawberries, raspberries and blueberries) in place of blueberries and prepare as directed.
Always refer to the actual package for the most accurate information