C4 Sport Performance Blend: Micronized Creatine Monohydrate, CarnoSyn Beta-Alanine, Arginine AKG, Disodium Phosphate, Magnesium Chloride, Dipotassium Phosphate, C4 Sport Energy Blend: Taurine, Caffeine Anhydrous, Pyridoxal-5-Phosphate, Methylcobalamin, Other Ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Polydextrose, Calcium Silicate, Silicon Dioxide, Sucralose, FD&C Red Lake 40, Acesulfame Potassium
Suggested Use: Take one serving (1 scoop) of C4 Sport, mixed with 4-6 fl oz of water 20-30 minutes before training. Do not exceed 2 scoops per day. During your workout, it is recommended that you drink plenty of water. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine.
Always refer to the actual package for the most accurate information