Vegetables (Carrots, Red Bell Peppers, Green Bell Peppers, Onions), Sauce (Water, Sugar, Brown Sugar, Vinegar, Tomato Paste, Pineapple Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Food Starch, Garlic, Salt, Spices), Cooked White Rice (Water, Rice), Cooked White Chicken Meat (with Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates, Carrageenan), Fruit (Pineapple).
Skillet Instructions (preferred method): 1. Empty frozen contents of bag into a 10-inch nonstick skillet. Add 1/2 cup water. 2. Cook covered over medium-high heat for 12 to 13 minutes or until heated through, stirring occasionally. 3. Stir and serve. Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. 2. Microwave covered on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3. Let stand for 2 minutes. Stir and serve. Microwave Cook Time Chart: Wattage-Minutes. 1200 watts-10 minutes. 1000 watts-12 minutes. 800 watts-14 minutes. Keep frozen--do not thaw. Promptly refrigerate any leftovers. Cook thoroughly. Check product temperature. Internal temperature must reach at least 160F as measured by a food thermometer taken in several spots.
Always refer to the actual package for the most accurate information