Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein, Isolate, Natural & Artificial Flavor, Flaxseed, Salt.
Microwave directionsStep 1. Empty contents of pouch into an extra large microwave safe bowl.Step 2. Pour cold water into measuring cup pouch until it reaches the fill line. That's 2/3 of a cup. Stir water into bowl.Step 3. Microwave on high for 2 minutes 15 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy!Microwave ovens vary in power, so cook time may need to be adjusted.To reduce the chance of boil over, add milk after cooking for creamier texture. Stove directionsBring 2/3 cup of water (or milk) to a boil. Add contents of pouch to boiling water.Turn the heat down and cook about 5 minutes, stirring frequently. Remove from heat and let stand for 1-2 minutes before serving. Enjoy!For thicker consistency, use less water. For thinner consistency, use more water. Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave.
Always refer to the actual package for the most accurate information