Stir 2 teaspoons of Benefiber into 4–8 oz. of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.For ages 12 yrs. and above, use 2 teaspoons 3 times daily.For ages 6 to 11 yrs. and above, use 1 teaspoon 3 times daily.For ages under 6 yrs., ask your doctor before use. Store at controlled room temperature 20–25oC (68–77oF). Protect from moisture. Packaged by weight, not volume. contents may settle during shipping and handling.
Always refer to the actual package for the most accurate information