DirectionsStir 1 rounded tablespoon of Benefiber into 8 oz. of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.Age adults and children 12 years and above—servings 1 rounded tablespoon two times daily.Age children under 12 yrs.—servings consult a doctor before use. Store at controlled room temperature 20–25degC (68–77degF). Protect from moisture.
Always refer to the actual package for the most accurate information