DirectionsStir 1 rounded tablespoon of Benefiber into 8 oz. of beverage or soft food (hot or cold).Stir well until dissolved (up to 60 seconds).Not recommended for carbonated beverages.Age adults and children 12 years and aboveâ€”servings 1 rounded tablespoon two times daily.Age children under 12 yrs.â€”servings consult a doctor before use. Store at controlled room temperature 20â€“25degC (68â€“77degF). Protect from moisture.
Always refer to the actual package for the most accurate information