Stir 2 teaspoons of Benefiber into 4-8 oz of beverage or soft food (hot or cold). Stir well until dissolved (up to 60 seconds). Not recommended for carbonated beverages. Age - Servings: 12 yrs and above - 2 teaspoons, 3 times daily. 6 to 11 yrs - 1 teaspoon, 3 times daily. Under 6 yrs - ask your doctor before use. Store at controlled room temperature 20-25 degrees C (68-77 degrees F). Protect from moisture.
Always refer to the actual package for the most accurate information