Filtered Water, Organic Pinto Beans, Organic Tomato Puree, Organic Corn, Organic Zucchini, Organic Onions, Organic Cornmeal, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower Oil, Cilantro, Sea Salt, Spices, Organic Garlic.
Keep frozen. Do not use toaster oven. Preheat oven to 375 degrees F. Remove overwrap. Place tray on cookie sheet. Bake 40-45 minutes or until heated throughout. Microwave oven: Make 1 inch slit in overwrap and place in oven. Microwave on High for 4 1/2 to 5 minutes. For best flavor, wait 2 minutes before eating. For a delightful variation, grated cheese may be added on top during last few minutes of cooking. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Always refer to the actual package for the most accurate information