Psyllium Seed Husks
Suggested Use: Adults and Children Over 12: 1 tablespoon, 1 to 2 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium whole husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctor's care, consult a health professional before use. Store at room temperature. Keep lid tightly closed to protect form humidity.
Always refer to the actual package for the most accurate information