Acacia Gum, Acacia Gum, Psyllium Seed Husks, Oat Bran, Oat Bran, apple fiber, apple fiber, Concentrated Fiber Blend: Psyllium Seed Husks, Soy Fiber (Non-GMO), Soy Fiber (Non-GMO)
Adults and Children Over 12: 1 heaping teaspoon, 1 to 3 times a day. Children 6-12: 1/2 to 1 level teaspoon, 1 to 3 limes a day. Start by taking 1 serving each day. Gradually increase 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Drink immediately. Juice, water, soy or rice drink, and milk ore all good with Daily Fiber Formula. For easiest mixing, shake in a closed jar. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the manual you take until your system adjusts. Can be taken with meals or between meals. For best results, use daily as long as desired. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or ore under a doctor's care, consult a health professional before use. Store at room temperature. Keep lid tightly closed to protect from humidity.
Always refer to the actual package for the most accurate information