Wolff's® Whole Kasha 100% Pure Roasted Buckwheat. Whole grain. Low sodium. No cholesterol. Low fat. See side panel for nutrition information. See recipes on back. Wheat & gluten free. Whole grain 8 servings. Whole granulation
100% Pure Buckwheat - contains no additives, fortifiers, or preservatives.
Stove top preparation directions: 2c. liquid. 2t. butter*. 1. In a medium sauce pan, bring 2 cups broth, water, or bouillon* and 2 tablespoons margarine or butter to a boil. 1 cup Kasha. Add salt & pepper. 2. Add 1 cup Kasha, 1/2 teaspoon salt, **and 1/8 teaspoon pepper to boiling liquid and stir. Simmer. 3. Cover; reduce heat to low. Simmer 10 minutes or until most of the water is absorbed. Fluff. 4. Fluff Kasha lightly with fork before serving. Makes 4 cups. *Low fat version: eliminate butter or margarine. **Less salt may be required if using broth.
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