Wheat Thins Original Snacks have 21g whole grain per 31g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day).
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and/or Baking Soda), Vegetable Color (Turmeric Oleoresin, Annatto Extract). BHT Added to Packaging Material to Preserve Freshness.
Always refer to the actual package for the most accurate information