Indications: For relief of occasional constipation. Smooth Moveï¿½ peppermint generally produces a bowel movement in 6-12 hours. Adults and children 12 years and older: drink 1 cup preferably at bedtime. For relief: Pour 8 oz. freshly boiled water over 1 tea bag. Cover cup & steep for 10-15 minutes. Squeeze tea bag to ensure maximum goodness in your cup. Drink 1 cup, preferably at bedtime. Please see side panels for all directions for use. Drink responsibly and follow all directions for use. Please remember that Smooth Moveï¿½ products are not meant to be used for cleansing or as diet aids.
Always refer to the actual package for the most accurate information