All Herbal Ingredients: Organic Stinging Nettle Leaf [PhEur] (This is the Pharmacopoeial Quality Standard We Use Because Quality Matters).
To enjoy: Pour 8 oz. freshly boiled water over 1 tea bag. Cover cup & steep for 10 minutes. Squeeze tea bag to ensure maximum goodness in your cup. Enjoy 3-4 cups daily.
Always refer to the actual package for the most accurate information