Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Ginger, Chilies, Coriander, Turmeric, Spices.
1 step heating instructions: Microwave: Cut pouch 2" to vent and heat on high for 1 minute (ovens may vary). Heats in 1 minute. Stovetop: Boil sealed pouch in water for 5 minutes. Serve as is, with Tasty Bite® rice or with flatbread! Use caution, grab pouch from sides, pouch will be hot. Refrigerate unused portion. Do not use conventional or toaster oven. Do not consume if pouch is leaking or swollen.
Always refer to the actual package for the most accurate information