Water, Organic Rice, Onion, Coconut Milk, Corn, Carrot, Red Pepper, Sunflower Oil, Natural Flavoring, Salt, Cumin Seed, Green Chili, Herbs.
1 Step Heating: Gently squeeze pouch to separate rice. Microwave: Cut pouch 2 inches to vent and heat on high for 90 seconds (ovens may vary). Stovetop: Boil sealed pouch in water for 5 minutes. Use caution, grab pouch from sides, pouch will be hot. Refrigeration unused portion. Do not use conventional or toaster oven. Do not consume if pouch is leaking or swollen.
Always refer to the actual package for the most accurate information