Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (Diced Tomatoes, Tomato Juice), Spinach, Salt, Basil, Parsley, Mirepoix (Vegetables [Carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor), Xanthan Gum, Garlic and Spices.
Keep frozen. Directions for heating: For quality and safety, please healt thoroughly to at least 170°F. Cooking appliances vary, so adjustment of cook times and heat setting may be required. Microwave (prefered method): 1. Remove frozen pouch from box. 2. Open pouch, remove product and place in microwave-safe bowl. 3. Place bowl in microwave on high for 4 1/2 minutes, stirring occasionally. 4. Enjoy! Stovetop (alternate method): 1. Remove frozen pouch from box. 2. Place unopened pouch in saucepan with water and bring to a boil. (Do not cover). 3. Continue boiling for 15 minutes. 4. Slit pouch open, serve, and enjoy!
Always refer to the actual package for the most accurate information