Organic Whole Flaxseed.
Suggested serving: 1 1/2-3 tbsp daily. Should be ground prior to consuming for optimum nutritive benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials® brand organic flax oil. Consult your healthcare practitioner for your individual needs. Refrigerate after opening: This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum nutritive benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
Always refer to the actual package for the most accurate information