Filtered Water, Cooked Black Beans, Long Grain Brown Rice*, Expeller Pressed Sunflower Oil, Pea Protein, Corn*, Green Bell Pepper, Red Bell Pepper, Modified Vegetable Gum, Sea Salt, Spices, Paprika, Onion Powder, Tomato Powder, Yeast Extract, Garlic Powder, Jalapeno Pepper. *Organic.
Keep frozen. Preparation instructions (cook from frozen): *Grill/barbecue: Cook on lightly oiled grill over medium heat for 4 minutes per side. *Stovetop/flat top: Cook on lightly oiled skillet or flat top over medium heat for 4 minutes per side. Oven: Bake on lightly oiled baking sheet in a pre-heated 350 degrees F (180 degrees C) oven for 8 -10 minutes per side. Microwave: Cook on microwave-safe plate for 1 minute. Flip and cook for additional 1 1/2 minutes or until done. Cook to an internal temperature of 160 degrees F (71 degrees C). *Recommended cooking method.
Always refer to the actual package for the most accurate information