Filtered Water, Soy Protein Concentrate, Black Beans, Organic Sweet Corn, Sunflower Oil, Modified Vegetable Gum, Sea Salt, Spices, Paprika, Onion Powder, Dried Tomato, Yeast Extract, Chili Powder, Garlic Powder, Dried Jalapeno, Salt.
Keep frozen. Preparation instructions (cook from frozen): *Grill/barbecue: Grill on lightly oiled grill over medium heat for 3 minutes per side. *Stovetop: Cook on lightly oiled skillet over medium heat for 3 minutes per side. Oven: Bake on lightly oiled baking sheet in a pre-heated 350 degrees F (180 degrees C) oven for 8-10 minutes per side. Microwave: Cook on microwavesafe plate for 1 minute. Rotate plate and cook for additional 1-1 1/2 minutes or until done. Cook to an internal temperature of 160 degrees F (71 degrees C). *Recommended cooking method.
Always refer to the actual package for the most accurate information