Organic Whole Grain Oats, Whole Grain Barley, Whole Grain Rye, Organic Honey, Coconut, Raisins, Currants, Sunflower Seeds, Almonds, Pumpkin Seeds, Golden Flax Seeds, Brazil Nuts, Banana Chips (Bananas, Coconut Oil), Spices.
How to Eat Muesli: Ready-to-Chew: Pour muesli into a bowl. Add milk, yogurt or fruit juice. Let sit a few minutes and serve. Hot Muesli: Mix equal parts muesli and water. Stovetop: Bring to a boil and reduce heat, cooking for 3 minutes. Microwave: Cook for 3 minutes on high; stir halfway through. Swiss Soaked Muesli: Cover 1/2 cup muesli with 3/4 cup milk, yogurt or fruit juice. Refrigerate 2 hours or overnight. Serve with fresh fruit and yogurt.
Always refer to the actual package for the most accurate information