Water, Whole Grain Brown Rice*, Whole Grain Red Bulgur Wheat*, Red Bell Pepper*, Corn*, Red Beans*, Poblano Peppers*, Sunflower Oil*, Sea Salt, Spices*, Tapioca Starch*, Onion Powder*, Garlic Powder*, Soy Lecithin*, Cilantro Flavor* (Cilantro Flavor*, Cilantro*, Natural Flavor), Dried Parsley*, Jalapeno Powder*, Natural Smoke Flavor. *Organic.
Microwave 90 seconds in the pouch. 1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
Always refer to the actual package for the most accurate information