100% Organic Ingredients: Organic Soybeans.
Keep frozen. Serving suggestions: Edamame may be served hot or cold. Thawing suggestions: thaw overnight in refrigerator. Microwave on defrost setting for 1 to 2 minutes. Pack protein power into your child's lunches, meals and snacks: Eat defrosted Edamame straight from the pouch. Mix Edamame into salads. Stir Edamame into soups for protein and great texture!
Always refer to the actual package for the most accurate information