Masala Sauce: Water, Onions, Tomato Paste, Non-Fat Yogurt (Cultured Non-Fat Milk, Pectin), Cream, Garlic Puree (Garlic, Water), Ginger, contains 2% or less of: Spices, Expeller Pressed Canola Oil, Native Corn Starch, Sea Salt, Lemon Juice Concentrate, Paprika, Turmeric, Cane Sugar, Xanthan Gum. Basmati Rice: Water, Basmati Rice, Expeller Pressed Canola Oil, Ginger, Garlic Puree (Garlic, Water). Chicken: Boneless White Meat Chicken, Non-Fat Yogurt (Cultured Non-Fat Milk, Pectin), Water, Rice Starch, Ginger, Garlic Puree, Expeller pressed Canola Oil, Sea Salt, Spices.
Keep frozen. Cook thoroughly. Cooking instructions: Microwave (1000 watt): 1. Remove tray from carton. 2. Pierce film 3-4 times. 3. Cook on high for 3 minutes. 4. Remove film. Stir, turn dish a half-turn and cook on high for an additional 2-3 minutes. 5. Let stand 1 minute. 6. Stir and serve. Use caution as product will be hot. Conventional oven: 1. Preheat oven to 375degrees F. 2. Place tray on baking sheet in center of oven leaving film intact. Do not vent. 3. Cook for 40 minutes. 4. Carefully remove baking sheet and tray from oven. 5. Let stand 1 minute. 6. Remove film from tray. 7. Stir and serve. Use caution as product will be hot. Do not prepare in toaster oven. Keep frozen until ready to use. Cook thoroughly before eating. Ovens vary. Cook to an internal temperature of 165 degrees F.
Always refer to the actual package for the most accurate information