Basmati Rice: Basmati Rice, Water, Ginger, Garlic, Expeller Pressed Canola Oil, Turmeric. Sauce: Onions, Nonfat Yogurt [Cultured Nonfat Milk, Pectin], Diced Tomatoes (Tomatoes, Tomato Puree), Chicken Stock (Water, Chicken), Tomato Puree (Water, Tomato Paste), Expeller Pressed Canola Oil, Garlic, Spices, Ginger, Unsalted Butter, Sea Salt, Spearmint Leaves, Paprika, Turmeric, Fenugreek Leaves, Cayenne Pepper. Chicken: Boneless Dark Meat, Pectin), Spices, Expeller Pressed Canola Oil, Ginger, Garlic, Sea Salt, Turmeric, Cayenne Pepper. Garnish: Caramelized Onions (Onions, Expeller Pressed Canola Oil).
Heat medium level. Do not prepare in toaster oven. Keep frozen until ready to use. Cook thoroughly before eating. Cooking instructions: Microwave (1000 watt): 1. Remove tray from carton. 2. Pierce film 3-4 times. 3. Cook on high for 3 minutes. 4. Remove film. Stir, turn dish a half-turn and cook on high for an additional 2-3 minutes. 5. Let stand 1 minute. 6. Stir and serve. Use caution as product will be hot. Conventional oven: 1. Preheat oven to 375°F. 2. Place tray on baking sheet in center of oven leaving film intact. Do not vent. 3. Cook for 40 minutes. 4. Carefully remove baking sheet and tray from oven. 5. Let stand 1 minute. 6. Remove film from tray. Use caution as product will be hot. 7. Stir and serve. Ovens vary. Cook to an internal temperature of 165°F.
Always refer to the actual package for the most accurate information