100% whole grain. 18 g or more whole grain per serving. Eat 48 g or more of whole grains daily.
Whole Wheat Flour, Whole Rye Meal, Unbleached Wheat Flour, Water, Canola Oil, Malt Extract, Salt, Caraway Seed, Molasses, Soy Lecithin, Brown Rice Syrup, Yeast, Calcium Propionate (a preservative).
Always refer to the actual package for the most accurate information