Organic Gluten-Free Oats, Organic Hulled Millet, Organic Buckwheat Groats, Organic Flax Seeds, Organic Kaniwa, Organic Quinoa, Organic Amaranth, Organic Hemp Seeds, Organic Salba® Chia Seeds.
Stovetop. Shake bag to evenly distribute ingredients. Bring 1 1/4 cups of water or milk to a boil in a medium saucepan. Stir in 1/3 cup of grains and reduce heat to medium/low. Stir occasionally for 15-20 minutes. Let stand a few minutes.
Always refer to the actual package for the most accurate information