Usage tips: Stir frying - perfect for sauteing fresh vegetables and lean meats. Marinades & vinaigrettes - allows spices and herbs to shine through. Baking - substitute for melted butter, margarine or shortening. Limited and not conclusive scientific evidence suggests that eating about 1 1/2 tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of canola oil. See nutritional information for total fat content.
Always refer to the actual package for the most accurate information