Ingredients: Organic Oat Flakes, Organic Banana Powder, Organic Quinoa Crisps (Organic Quinoa), Organic Barley Flakes, Organic Bananas, Organic Strawberries, Organic Ground Chia Seeds, Organic Cinnamon.Vitamins and Minerals: DL-Alpha-Tocopheryl Acetate (Vitamin E), Zinc Sulfate, Niacinamide (Vitamin B3), Reduced Iron, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).
1. Pour oatmeal into heat-safe bowl.2. Stir in 1/2 cup boiling water.3. Careful, let stand for 2 minutes. Stir and enjoy! Microwave DirectionsPour oatmeal into medium microwavable bowl. Stir in 1/2 cup milk or water. Microwave on high for 11/2 minutes stirring halfway through. Careful, leave in microwave for 2 minutes. Stir and enjoy!Microwave ovens vary. Time given is approximate. After preparing entire package, discard unused portion. Recommended use by date on package.
Always refer to the actual package for the most accurate information