Organic Oat Flakes, Organic Dried Apples (Organic Apples, Ascorbic Acid, Citric Acid), Organic Apple Powder (Organic Apples, Organic Rice Flour), Organic Barley Flakes, Organic Quinoa Crisps (Organic Quinoa), Organic Ground Chia Seeds, Organic Cinnamon.Vitamins and Minerals: Zinc Sulfate, DL-Alpha-Tocopherol Acetate (Vitamin E), Niacinamide (Vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
Pour oatmeal into medium microwaveable bowl. Stir in 1/2 cup milk or water. Microwave on High for 11/2 minutes stirring halfway through.Careful, leave in microwave for 2 minutes. Stir and enjoy! Easy as 1-2-31. Pour oatmeal into heat-safe bowl.2. Stir in 1/2 cup boiling water.3. Careful, let stand for 2 minutes. Stir and enjoy!
Always refer to the actual package for the most accurate information