Tortilla: Organic Unbleached Wheat Flour, Water, Organic Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate). Filling: Organic Cooked White Chicken Meat, Organic Brown Rice, Organic Black Beans, Organic Green Peppers, Organic Tomatoes, Organic Red Bell Peppers, Water, Organic Low Fat Cheddar Cheese (Organic Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Annatto (for Color)), Organic Cornstarch, Organic Chili Powder, Organic Cumin, Organic Garlic Powder, Sea Salt.
Keep frozen. Heating: Oven: Pre-heat oven to 350 degrees F. Remove overwrap. Wrap burrito in foil and cook 50-55 minutes. Microwave Oven: Remove overwrap. Wrap burrito loosely in paper towel. Cook on high 1-1/2 minutes. Turn over. Cook another 1 to 1-1/2 minutes, or until hot. Let stand for few minutes - burrito will be hot! Microwave ovens vary, use cooking instructions as guidelines.
Always refer to the actual package for the most accurate information