Cooked Organic Lentils (Water and Lentils), Organic Carrots, Organic Yellow Onion, Curry Sauce (Water, Canola Oil, Rice Flour, Vegetable Concentrate [Vegetable Juice Concentrate (Carrot, Celeriac, Onion), Cooked Vegetables (Carrot, Onion, Celery), Tomato Paste, Yeast Extract, Sea Salt, Evaporated Cane Juice, Molasses, Onion Powder, Potato Flour, Natural Flavor, and Canola Oil], Vegetable Base [Cooked Vegetables (Carrot, Onion, Celery), Salt, Sugar, Canola Oil, Potato Flour and Carrot Powder], Spices (Chilies, Turmeric, Coriander, Thoor Dahll, Fenugreek, Asafetida, Cardamom, Cumin, Clove), Sea Salt, Ginger, Oleoresin Turmeric, Garlic), Vegetable Base (Vegetables and Concentrated Vegetables [Tomato, Celery, Onion, and Carrots], Salt, Soy Sauce, [Water, Soybeans, Salt, Alcohol], Cane Sugar, Dried Potato, Soybean Oil, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Organic Canola Oil, Organic Soy Lecithin, Tamarind Extract.
Keep frozen. Preparation: Microwave Oven: 1. Place pouch in Microwave with seam side up. 2. Heat on high for about 3 minutes. 3. Allow time for steam to vent, tear or cut open pouch and empty contents. Stir. Serve & enjoy! Note: Microwave ovens vary, pouch should balloon up with steam pressure and maintain this balloon state for about 30 seconds. Stovetop: 1. Empty contents of pouch into a medium covered sauce pan. 2. Heat over medium low heat, stirring frequently for 8 to 12 minutes until hot. Note: While heating, to maintain moisture, add a little water and keep covered. Lentils are the holy grain of all vegetarians for a filling and nutritious protein packed diet! Rice and Other Starches: Great atop of a bed of plain rice, quinoa or couscous to soak up that yummy curry flavor. Pair with roasted potatoes. Try a veggie shepherd's pie with some mashed potatoes for a comforting homey meal. Seafood: A great side dish to simple grilled or sauteed salmon or trout. Poultry: Transform yet another chicken dinner by adding these for amazing flavor and nutrients.
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