Water, Tomatoes*, Onions*, Lentils*, Cooked Black Beans*, Celery*, Roasted Red Bell Peppers*, Corn*, Corn Starch*, Cane Sugar*, Apple Cider Vinegar*, Garlic*, Sea Salt, Chili Powder (Chili Peppers*, Spices*, Salt, Garlic*)*, Spices*. *Organic
To heat:Shake well - Pour - Heat until hot - Stir - Enjoy! Shake Well After opening, keep refrigerated and use within 7–10 days.
Always refer to the actual package for the most accurate information