Near East Wheat Salad Tabouleh Mix

Near East Wheat Salad Tabouleh Mix

Near East

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Details

100% natural. Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars; 5 g fiber (19% DV). Serving Ideas: Garnish with sliced cucumber, ripe black olives and lemon wedges. Serve with pita bread or crispy lavash. Please recycle this carton.
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Ingredients

Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper.

Directions

Preparation directions: 1. In large bowl, combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice* and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. Makes 3-3/4 cups. *For tarter lemon flavor, increase lemon juice to 2 tablespoons. Serving ideas: Garnish with sliced cucumber, ripe black olives and lemon wedges. Serve with pita bread or crispy lavash.

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