Couscous (Precooked Semolina), Whey, Parmesan, Cheddar, Romano and Blue Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Salt, Cultured Buttermilk, Sunflower Oil, Cultured Nonfat Milk, Natural Flavor, Olive Oil, Parsley*, Nonfat Milk, Soy Protein.*Dried.
Microwave Directions1. In round 2-quart microwavable glass casserole, combine 11/4 cups water 2 teaspoons butter or olive oil and contents of Spice Sack.2. Cover, microwave at High 5 to 6 minutes or until boiling.*3. Stir in couscous; cover; Let stand 5 minutes.4. Fluff couscous lightly with fork before serving.*Microwave ovens may vary. Adjust times as needed. Low Fat DirectionsFollow package directions, except omit butter or olive oil. (See Nutrition Information for Sodium Content.) High Altitude PreparationAt high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes.
Always refer to the actual package for the most accurate information